ELITE 
TRAINING X WELLNESS

EXECUTIVE HEALTH & LIFESTYLE COACHING

By Certified Personal Trainer, Nutrition Coach & High Performance Health Coach Nathan Galdames

WORK WITH ME 1 on 1

I help both men and women; entrepreneurs, executives, and busy professionals of all fields transform their body and mind through sustainable practices and protocols. Each individual program is customized to suit your goals, schedule, experience level and lifestyle.
What's Included?
  • CUSTOMIZED TRAINING PLAN - Each program varies for every individual. There is no "one size fits all" program - everyone is different and the training program will be tailored to YOUR unique goals and capabilities.
  • ​NUTRITION PLAN - Based off of a Macro-Based approach - You will be educated on how to track and practice Flexible Dieting. You will learn how to combine nutritious food options along with the foods you enjoy while STILL seeing results. This means NO FOOD RESTRICTIONS.
  • ​DETAILED WEEKLY CHECK-INS - In-depth check-ins to make sure you are on track. Weekly adjustments are made when necessary to ensure constant progression every single week.
  • ​EXCLUSIVE ACCESS TO MOBILE APP - Includes your training routine, nutrition plan, instructional workout videos and any other programming information ALL in one app.
  • ​SUPPORT & COMMUNICATION - Questions and constant communication are encouraged - it shows me that you are serious and invested.
  • ​​ACCOUNTABILITY, GUIDANCE, STRUCTURE, KNOWLEDGE - Anything else you may need during your transformation journey.
"Nathan has been great. He has given encouragement when needed, a person to listen to my struggles and my victories. I was not looking to get a ripped body, I just wanted to get stronger and not struggle to move. Nathan has helped with that. With his help I have lost approximately 90lbs. When I started I struggled to get 5000 steps a day, now I get over 12000 a day at least. I am also happier in my own skin and not nearly as irritable.
I would like to thank Nathan for all his help with this journey!!!"
- Pat S.
"I feel like my clothes are fitting better now...overall I feel waaaay better mentally and physically.
I just want to thank you! Without your guidance I wouldn't be able to push more :)"
- Christine C.
"I absolutely love the program, the workouts were killer and I feel like I made alot of progress when looking at the numbers.
I feel stronger and I look better only after 1 month."
- Austin M.
"The workout routines work well and I feel great after them. I can see myself making progress."
"You have helped me plenty in a lot of ways. I 100% appreciate you and 100% will be on board for more sessions."
- Tiffany
"Nathan is a very knowledgeable trainer with a lot of patience."
"So many good things about your training style."
"Nathan is very informative and helpful, form has been improved, and I feel I can go heavier without the worry of injuries...you are a true class in the field of bodybuilding."
- Antonios
"I want to give you a shout out Nathan. You are amazing and came highly recommended from friends that have trained with you. Despite the positive work with my friends, it took me awhile to start training as I have not been in a gym previous to this.
You kindly encouraged me, worked patiently as I started at the very basis! Nathan you are knowledgeable, easy-going and reassuring. 
It has only been 7 weeks and I notice a huge difference in my outlook, mobility, stamina and best of all my weight. Over 7.4lbs down since I started training 7 weeks ago!
Your expertise and advise with nutrition has been invaluable! I am making better choices, I am more patient with myself while working harder now to stay on track with renewed enthusiasm.
My recent doctors appointment confirms the above. The doctor noticed a positive change in my mobility, lab work and weight.
Nathan, you give me hope!
Thank you for sharing your talents, your unique ways of encouragement and gentleness. I feel like I am getting my life back in such a positive way despite the seemingly long journey ahead.
Really I am appreciative beyond words- I'm moving and feeling better! Like I said you give me hope!''
- Sandy
"Thank you for your patience, energy, expertise and coaching!! I'm 20lbs down since I started this fitness journey only 2 months ago. Most importantly I'm moving better and eating much healthier!! I feel good!!"
"Nathan you have an amazing personality - you are creative, confident, kind, and dependable!

Your coaching skills are phenomenal! I appreciate your creative leadership, openness, and acceptance. You nurture growth, are motivational and have a gentle and patient way of restoring balance when needed."
"I feel noticeably stronger, I am more active and continue to work on healthier lifestyle choices. 3 months ago, my knee was not bending, I was unable to climb stairs or get off the floor without great effort and difficulty. Today I am down 25lbs! Nathan your professional skill set changed my trajectory. Your extensive knowledge base, patience and encouragement are invaluable and much appreciated!"
LINKEDIN: Nathan Galdames
INSTAGRAM: @elitetrainingxwellness @nathangaldames
FACEBOOK: Elite Training x Wellness
X: @elite_txw
TIKTOK: @elitetrainingxwellness
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